Online fitness coaching
BUILD A BODY
YOU CAN COUNT ON.
Smart programming. Honest feedback. A plan built for your real schedule — not someone else's highlight reel.
01
Strength.
Structure.
Consistency.
Coaching options
TRAIN WITH
INTENTION.
Every program starts with where you are, what you have access to, and where you actually want to go.
01↗
Workout
Plan
Replace guesswork with a clear training structure you can follow.
- Weekly workout layout
- Sets, reps & progression
- Smart exercise swaps
02↗
1:1
Coaching
Ongoing programming, form feedback, and accountability that adapts with you.
- Personalized training updates
- Video form checks
- Goal & habit tracking
03↗
Strength
Block
A lift-focused phase built to add weight to the bar and muscle to your frame.
- Main lift programming
- Targeted accessory work
- Progress checkpoints
The standard
“YOU DON'T NEED MORE MOTIVATION. YOU NEED A PLAN THAT STILL WORKS ON A BAD WEEK.”
Coaching keeps the work clear, measurable, and realistic enough to repeat. Because consistency wins long after motivation leaves.
See how it works ↓The process
YOUR NEXT
THREE MOVES.
Tell me where you are.
Share your goal, training history, weekly schedule, and equipment access.
Follow the plan.
Open each week knowing exactly what to train, how hard to push, and what to track.
Review and adjust.
Check in, review progress, solve roadblocks, and keep the program moving with you.
The coaching system
EVERYTHING.
ONE PLACE.
Book sessions, complete onboarding, follow workouts, track wins, and manage coaching without chasing links across five different apps.
Easy booking
Clients choose an open consult or check-in time and receive a calendar-ready confirmation.
Digital intake
A guided PAR-Q, waiver, goals, equipment, and training-history flow.
Stripe billing
Secure recurring subscriptions with cards, wallets, invoices, and a self-serve billing portal.
Workout delivery
Clear sessions, sets, reps, notes, and completion tracking on any device.
Progress
Weekly adherence, volume, personal records, and check-in history at a glance.
Reminders
Automated booking confirmations, 24-hour reminders, and weekly check-in nudges.
Client portal preview
Week 04Your dashboard
Everything you need for a strong week.
Onboarding
- Create your profile
- Complete PAR-Q & waiver
- Activate coaching membership
- Book your kickoff call
Weekly adherence
3 of 4 sessions complete. One more strong session closes the week.
12Workouts completed
87%30-day adherence
+15Strength PRs
Choose a time
What happens next
You’ll receive a confirmation immediately and a reminder 24 hours before your session.
Your selected time is held only after the confirmation appears.
Times display in your local timezone. Rescheduling is available from the confirmation email.
PAR-Q & coaching waiver
A “yes” answer does not automatically exclude you; Jaxon may request medical clearance before training. This is not medical advice.
Session A
45–60 minLower body strength
Back squat3 sets · 5 reps · RPE 8
Romanian deadlift3 sets · 8 reps · RPE 7
Rear-foot split squat3 sets · 10 / side
Standing calf raise3 sets · 12–15 reps
1:1 Online CoachingMonthly membershipRecurring securely through Stripe · cancel according to your coaching agreement
Stripe securely handles card details. This website never stores full payment information.
Stay on track
Messages are intentionally short: what is due, when it is due, and one tap back to your plan.
Email reminders are sent by the secure Cloudflare reminder worker after setup.
Ready when you are
LET'S GET
TO WORK.
Tell me what you're working toward. I'll turn your answers into a ready-to-send Instagram message.
@jaxonfinklea.ftnesscch ↗